- #COOK SMARTS HOW TO#
- #COOK SMARTS SERIES#
Founded in 2011, Cook Smarts began as one-on-one cooking lessons for home cooks in the Bay Area.
More information about the program including material outline, infographics and fact sheets can be found on the awareness website or /whatsyourmpa.Ĭook Smarts’ mission is to create content that inspires, educates, and empowers home cooks. "We believe that by giving people the tools, knowledge and skills to plan and prepare home cooked meals throughout the week we can help them meet their health and financial goals."
#COOK SMARTS HOW TO#
As a cooking instructor I saw many people struggle in the kitchen, and I see the stress that comes from not knowing how to meal plan and cook efficiently as a huge roadblock to our country's path to healthier living," said Cook Smarts Founder Jess Dang. We started this campaign to help home cooks avoid these and other health and financial challenges facing our nation. "The US has the highest obesity rate globally and childhood obesity is on the rise.
Compared to teens who frequently have family dinners (5 to 7 per week), those who have infrequent family dinners (fewer than 3 per week) are twice as likely to use tobacco and one and a half times likelier to use marijuana.(9). On average, sharing 3 or more family meal times per week reduces the odds for children and adolescents being overweight by 12 percent, eating unhealthy foods by 20 percent, and disordered eating by 35 percent. Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Overweight and obesity are associated with increased risk for many types of cancer. Rise of obesity and other diet-related diseases 28 percent of Americans say they do not know how to cook and 21 percent say they don’t have enough time to cook. Only 23 percent of meals include a vegetable (3) children, teenagers and adults get less than 50 percent of the recommended amount of vegetables. Healthy eating and cooking are still challenging In 2013, we spent 75 percent more eating out at restaurants than we did in the year 2000 ($660 billion vs. Shoppers spend 40 percent more at the store when they shop without a grocery list. The educational program consists of online video tutorials, guides, and checklists specifically designed to combat four major challenges facing American families: Cook Smarts is working with food, health, fitness and lifestyle bloggers to get the program into as many communities as possible. This could result in up to $1 million saved, 5 million fewer calories consumed, and 20,000 more hours spent at the dinner table versus eating meals out of the home. The program's objective is to help 10,000 families cook four additional meals throughout September, which adds up to a total of 40,000 healthy home-cooked meals. #COOK SMARTS SERIES#
Individuals get access to the free eight-part educational series by pledging to cook four more meals in September through the Raise Your Meal Planning Awareness website. San Francisco, CA (PRWEB) August 22, 2013Ĭook Smarts launched the ‘Raise Your Meal Planning Awareness’ campaign, the first-ever meal planning education program focused on teaching home cooks how proper meal planning and basic cooking skills can help them avoid obesity and other diet-related diseases, financial challenges and splintered family relationships.
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